The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major muscle groups in your thighs: your glutes, quads, and hamstrings, as well ...

Have you ever wished for an effective and incredibly convenient workout? Something you could perform anywhere, anytime, ...

A Bulgarian split squat is a single-leg squat performed with the back foot elevated on a bench or box. Visually, it looks a ...

Stand with your feet just wider than shoulder-width apart, with your toes pointed slightly out to the side. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze ...

If you're looking to really fatigue your quads, especially through the use of special practices like dropsets or rest pause ...

There’s no move quite as fundamental and beneficial as a squat. It’s the move for building stronger glutes and quads, and the best bit is that you can do it anywhere without any equipment.

Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness ...

This variation of a squat has benefits for the quadriceps, calves, gluteal muscles, and core. You may do goblet squats if you want to tone these muscles and increase mobility at the same time.

‘With a hack squat, you are supported by an external surface ... and keep your entire foot plate on the platform - do not let your heels lift up.' ‘Yes, it's a machine, but the load still ...

If you’re adding additional weight, make sure you first do a few bodyweight reps to get loose and activate the muscles, says Luciani. If you are sticking to bodyweight squats, Luciani recommends ...