But this time, after surgery, his doctor surprised us by instructing Mark to walk on it two weeks later. It turns out the ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

The four remaining round of 16 places are on the line in Wednesday's second legs of the UEFA Champions League knockout phase ...

The first legs of the Champions League knockout phase has come to a close and none of the eight matches ended in a draw. With ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

A strong core is crucial for ensuring balance and control when you jump on a trampoline. Planks serve as a powerful exercise ...

Vying for a place in the Europa League's last 16, Portuguese giants Porto and Serie A side Roma will meet for the first leg ...

Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

Porto and AS Roma on Thursday drew 1-1 in the first leg of their UEFA Europa League playoff, while Jose Mourinho’s Fenerbahce ...