Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

Tools like ChatGPT and Copilot are helping employees complete tasks much faster—cutting the time it takes to do them by up to 56%. But a new study shows that many people aren’t putting that newfound ...

Six things you can do to get a sense of whether your company is watching what you do on your devices, according to experts.

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

Learn how to design a productivity system in 2025 that boosts efficiency, balances tools, and keeps you organized. Time ...

Differently-abled lawyers in India face structural barriers—from inaccessible tech to limited opportunities in courts & law ...