Mother's Day is a special occasion to honor mothers and acknowledge their pivotal role in shaping lives. The article highlights the challenges of moth ...

Obesity is rapidly increasing among Indian women, especially in urban areas, leading to significant health risks during reproductive years. Nearly hal ...

Going on a weight loss journey is a big deal, and it's understandable to want to see results quickly. Cue you, looking up the ...

Protein helps with weight loss by promoting feelings of fullness, building and maintaining lean muscle mass, and boosting ...

Adding protein to your meals helps with weight loss by increasing your satiety, reducing appetite, boosting metabolism, and ...

Achieve 10% body fat with our step-by-step walking fitness plan! It provides expert advice, routines, and motivation to help ...

If you’re looking to get more protein in your diet, a protein shake is a quick and convenient way to boost your intake. The ...

For example, a person who weighs 150 pounds should consume 54 grams of protein daily ... One way of understanding protein needs in pregnancy is to calculate the grams of protein needed per kilogram ...

According to this metric, someone who weighs about 165 pounds, for example, should eat 60 grams of protein per day. However, Dr. Steinbach advises not to exceed 2 grams per kilogram per day ...

It is actually high in beta-carotene, an antioxidant that the body can convert into vitamin A. Adding kale to your diet, alongside a variety of other foods rich in vitamin A, can help you meet ...

Sarcopenia can occur naturally due to aging or other health conditions. But you can help reverse or prevent it by changing your eating habits and also doing certain exercises, such as resistance ...

Medically reviewed by Maggie Moon, MS, RD The number of calories you need to eat to lose weight depends on several factors, ...