Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

Benefits of Doing Push-Ups Daily 1. Builds Upper Body Strength: Push-ups are one of the most effective bodyweight exercises ...

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

You don't need a gym full of equipment to start building real, functional muscle. Your own bodyweight is one of the most ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere recently broke down how to train eight body parts women find most attractive.

As we age, it's common to notice posture changes: shoulders rounding, head leaning forward, back starting to curve. You might ...

You can include kettlebell swings in pretty much any strength and conditioning workout, and these variations should keep you motivated while teaching you and your muscles a new skill. Challenging your ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...

Let's be real: a strong, well-developed chest isn't just about looks (though we can't deny it looks awesome, right?). Having ...

Squats can be done with just your body weight. To increase the difficulty, hold a dumbbell or a kettlebell at your chest. Stand tall, with your feet shoulder-width apart and your toes pointing ...

Why it rocks: Both Carnation and Lampa put this upper body staple ... while helping you target the chest and shoulder girdle (AKA your shoulder “core”). They build strength and stability ...