This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Learn the correct form for the dumbbell chest press to ensure maximum muscle engagement and growth. Perfect your technique ...

If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body.

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

This strength sport is more popular than ever. Here's what all the fuss is about.

Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...

If you're over 50 and want to keep your energy up, your strength sharp, and your metabolism burning like used to, it's time ...

Training your upper body can feel ... workout hits your chest, arms, shoulders and back muscles while minimising stress on your wrists so you can continue to build strength and lean muscle without ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...