The most effective way to stop abuse is to prevent it from happening in the first place. At Turning Points Network (TPN), our ...

Do you have health and fitness goals but find yourself making excuses instead of following through? Here’s some advice for ...

One particular factor he wants people to fix is their sleeping patterns. He highlighted a University of Chicago study, which saw participants getting eight and a half hours sleep lost “50% more body ...

But when these excuses become a pattern, they keep us stuck in the same frustrating cycles. If you want to break free from a ...

In a world full of human relationships, attraction is often viewed through the lens of positivity. People are drawn to ...

Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

While fitness trackers are designed to provide valuable health information and boost well-being, experts say obsessing over ...