Excessive screen time and poor digital habits are linked to increased heart problems due to sedentary lifestyles, digital ...

Only then are we truly able to recognize those unhealthy patterns and break them. When a relationship is imbalanced, even after conversations and work to resolve the problems, people with high ...

Parents are often frustrated to see their kids addicted to their screens. Expert provide suggestions on how parents can help children break this habit.

But while stress eating can soothe negative emotions in the moment, we know it's not the healthiest habit in the long term.

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

We describe our results as being modest but meaningful in terms of potential for changing unhealthy food choices ... had access to daily highway traffic patterns over more than two years in ...

However, even after recognizing the patterns of unhealthy relationships ... knowing what these signs mean is the first step toward breaking the pattern. Having awareness is the key way to making ...

PM Modi spoke about the need to combat obesity in India. A Lancet study published last year revealed that there were nearly ...

The first step to reclaiming your power is recognizing your own worth. You are not a doormat—you are a person with feelings, needs, and value. Often, we fall into the trap of accepting poor treatment ...

I also wonder how I allowed his behavior to become acceptable. For the sake of my sanity, I decided to break away. But I fear I may once again do what I always have done to get back into his ...

Recognising patterns such as stress ... s leading news and information websites bringing millions of readers breaking news and updates on Politics, Current Affairs, Business, Lifestyle ...