Excessive screen time and poor digital habits are linked to increased heart problems due to sedentary lifestyles, digital ...

Parents are often frustrated to see their kids addicted to their screens. Expert provide suggestions on how parents can help children break this habit.

In a world full of human relationships, attraction is often viewed through the lens of positivity. People are drawn to qualities in others that they tend to admire, find sexy, or that complement their ...

Perfectionism has a dark side, says Ellen Hendriksen, a clinical psychologist and faculty member at Boston University, in her ...

But while stress eating can soothe negative emotions in the moment, we know it's not the healthiest habit in the long term.

Headspace is a meditation app that offers users a simple way to practice mindfulness and reduce stress. Simran Prasai, a ...

Pluto is the alchemist of the zodiac as it helps you uncover hidden feelings and truths to bring about great transformation ...

When we think about any addiction, we tend to focus on people who are utterly consumed by it — those whose lives are visibly ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

One particular factor he wants people to fix is their sleeping patterns. He highlighted a University of Chicago study, which saw participants getting eight and a half hours sleep lost “50% more body ...

Love is more than chance—it's shaped by hidden beliefs and social myths. Explore how to break romantic traps and build ...