In a world full of human relationships, attraction is often viewed through the lens of positivity. People are drawn to ...

One particular factor he wants people to fix is their sleeping patterns. He highlighted a University of Chicago study, which saw participants getting eight and a half hours sleep lost “50% more body ...

The most effective way to stop abuse is to prevent it from happening in the first place. At Turning Points Network (TPN), our ...

Do you have health and fitness goals but find yourself making excuses instead of following through? Here’s some advice for ...

AS I popped the cork of my second bottle of prosecco, my friends cheered. But there was nothing to celebrate. Inside I was panicking, knowing that, by midnight, I would have consumed 1,300 ...

In May 2021, the Government of Sri Lanka (GOSL) introduced a swift and sudden ban on the importation of all chemical ...

Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

But when these excuses become a pattern, they keep us stuck in the same frustrating cycles. If you want to break free from a ...

You can feel a whole lot less frustrated by setting some simple rules up for yourself and those you interact with.