The campaign season has officially begun and the big issue, apparently, is that the national candidates are still at a loss on how to campaign.

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking long distances in packed indoor arenas. The sport officially made its ...

A faulty zipper can render your favorite pair of jeans unwearable. Whether the zipper is stuck, misaligned, or missing a pull ...

Hitting the ball from further down the fairway is also a lot more enjoyable than continually hacking your ball (your third one, a lot of the time) out of the long rough. There are loads of driver tips ...

Making your way down the mountain is difficult enough without having to contend with moguls or bumps, but there's no need to ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...