The campaign season has officially begun and the big issue, apparently, is that the national candidates are still at a loss on how to campaign.

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking long distances in packed indoor arenas. The sport officially made its ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

A faulty zipper can render your favorite pair of jeans unwearable. Whether the zipper is stuck, misaligned, or missing a pull ...

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

Making your way down the mountain is difficult enough without having to contend with moguls or bumps, but there's no need to ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...