Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking long distances in packed indoor arenas. The sport officially made its ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

A faulty zipper can render your favorite pair of jeans unwearable. Whether the zipper is stuck, misaligned, or missing a pull ...

Making your way down the mountain is difficult enough without having to contend with moguls or bumps, but there's no need to ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

These sections collectively comprise the shaft's bend profile ... how you start your transition down toward impact; and how ...

Sunscreen can help protect your skin against skin cancer, sunburn, and premature aging. However, it needs to be applied correctly to be effective. To get the protection you need, follow these tips ...