Running your first marathon is an event that you'll remember for the rest of your life. Here's all you need to ...

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

Host Michelle Wright sat down with Dara Ware Allen, CEO and principal of City Charter High School in Pittsburgh ...

From picking up trash to serving meals at a soup kitchen, volunteering is often associated with acts of kindness that require ...

January is a great time to start thinking about starting a new healthy habit. People are creatures of habit. A habit is something we do daily without thinking. As parents and educators we need to ...

Apple released iOS 18.3 in January, and that update brought a few bug fixes and improvements to your iPhone. But when Apple ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day?

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

The Alpine skiing world championships start on Tuesday with Lindsey Vonn and Mikaela Shiffrin among the most awaited skiers competing. The skiing ...

From clubs to tournaments, classes to casual play, you can find chess games for any level of skill around Kansas City.

It was a far-from-perfect effort from No. 1 Auburn basketball, but its defense saved it for a full 40 minutes against a ...

Tax season is upon us -- the IRS started accepting returns on Monday, Jan. 27, and if you file early, you could get your tax refund by the end of February. Before you grab your W-2 and fire up our ...