Eggs are a beloved ingredient that packs quite a bit of protein. But how much protein can you expect to get from a single ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

Turmeric shots are a wellness drink that may offer many health benefits for their antioxidant and anti-inflammatory effects, ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

Is there a drug problem here?” Ask the question in many rural communities and you may hear that drugs are a problem in bigger cities, or that the local problem is bigger than other places. The ...

When Corrina McQuiston-Kurowski and her husband Adam Kurowski opened Goals Nutrition in April, more customers checked out the Litchfield storefront every week. “They doubled within the first month ...

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

Some health experts suggest that it is more accurate to use the standard formula of 0.8 grams of protein per kilogram of body weight per day. To do this conversion, divide your weight in pounds by 2.2 ...

Ever wonder how much espresso you can get out of a bag of coffee beans? Some quick math can help you stay on budget while making the perfect cup.