If you’re wondering how many grams of fiber you need per day to get its benefits, check out this chart. The recommendations ...

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Anglers from Lithuania took the top team and individual honors at the World Ice Fishing Championship held Feb. 15 and 16 on Lake Tamarack in Michigan.

Most adult horses require 8-12% protein in their diet, but that demand is higher for lactating, growing or heavily exercising horses. Since forage is the bulk and foundation of most horse diets, a ...

Energy bars have come a long way since they took off in the 1980s. Early brands like Clif Bar and PowerBar were marketed as ...

The many benefits of eating protein include weight loss and muscle recovery. Learn what foods to start incorporating in this ...

When a doctor referred Christa Scott Fioresi, 54, to a local clinic for help with menopausal symptoms, the Atlanta empty ...