If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

Even in a challenging job market, these strategies will help you navigate career transitions, build workplace relationships ...

Learn how to speak up, even in the face of social pressure and self-silencing. Discover the benefits of speaking up as well ...

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

Amid proposed tariffs and stagnant interest rates, Americans are optimistic about the economy’s growth over the next six months, a new poll found. Compared to the past seven years, the positive ...

Some claim that the heat can increase your flexibility or even help you sweat out supposed toxins. Read more at ...

An interesting thing tends to happen to people who grow up without much money and find themselves earning lots of it later in ...

Sleep experts say that the rules of good sleep have changed. Here, Women's Health breaks down what to know about sleep, ...

Are federal employees thinking of accepting OPM's offer for "deferred resignations?" Please fill out this short survey from Federal News Network.

Many foods are pleasurable to eat, but some contain dopamine-inducing amino acids. Here’s what nutritionists have to say ...

So, do the aquatic creatures (and sometimes ... He said an animal must be self-aware to feel pain. "Unless you're aware of yourself as a conscious being, you don't suffer from pain in the same ...

American children learn early that not showering regularly is unhygienic. But that’s not necessarily true, according to a ...