Butadon, which features sliced pork and onions, is a quick donburi (rice bowl ... When the pan is hot, place the pork slices in one layer in the skillet (you will need to brown them in batches).

I used cooked brown rice (so much easier to find and quicker to cook than wild rice). The ingredient that gives the bowl its name is puffed rice of the sort that natural foods stores sell as a ...

Whole-grain brown rice provides lots of fiber ... minced garlic and water in a small bowl. Toss cooked tofu in sauce. Divide rice evenly between four bowls, then layer one-fourth of the tofu ...