A stretchologist shares five dynamic stretches to boost mobility and relieve tension in the lower back
Whether you suffer from lower back pain on the gym floor or after a full day of sitting, you could probably benefit from ...
Walking is great for your health. Walking backward? Even better.
This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...
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New recommendations urge against spine injections for chronic back pain
Spine injections should not be given to adults with chronic back pain because they provide little or no pain relief vs. sham ...
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International panel recommends avoiding spine injections for chronic pain
Spine injections should not be given to adults with chronic back pain because they provide little or no pain relief compared ...
Experts strongly recommend against spine injections for chronic back pain
Spine injections should not be given to adults with chronic back pain because they provide little or no pain relief compared ...
Epidurals for chronic back pain only provide temporary relief: study
Researchers say an epidural injection can provide relief for chronic back pain but it's not a permanent solution.
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Cognitive Functional Therapy Improves Chronic Low Back and Neck Pain
Cognitive functional therapy may reduce disability and pain among patients with chronic LBP and neck pain compared with other interventions.
Halle Berry, 58, Relaunches Wellness Platform Respin For Menopause—And Shares An Exclusive Workout
"I won't tell the story again—some of you may have heard it," actress Halle Berry, 58, says with a smile. She's referring to ...
Personal trainer shares this one move to relieve lower back tension and reduce stiffness in your spine, and it really works
Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...