Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.

Gut health has become ... and you want to keep eating a bad diet but want to improve your microbiome, a probiotic isn't gonna help you," Cresci said. "You have to do the other part too." " ...

Many of us pay attention to the foods we're putting in our bodies—asking ourselves whether they're nutritious and healthy for ...

Gut health seems to ... and you want to keep eating a bad diet but want to improve your microbiome, a probiotic isn't gonna help you," Cresci said. "You have to do the other part too." ...

Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...

Here's what Holscher eats to keep her gut healthy ... vital nutrient in as often as possible for optimal gut health: "[I] try to get my recommended amount of fiber every day, which is going ...

Gut health can be the cause ... easiest habits to build into your daily routine for both physical and mental wellbeing.” Walking after eating can also help to keep the digestive tract moving ...

As it turns out, the very things that make travel so enriching - new foods, disrupted routines, increased stress - can wreak havoc on our gut health ... helps keep all your bodily functions ...

We now know that our gut microbiomes do ... healthy oral hygiene habits can help. Brush at least twice a day and floss at least once daily. Drink plenty of water to help keep your mouth clean ...

But Holscher does make sure to get one vital nutrient in as often as possible for optimal gut health: "[I] try to get my recommended amount ... to get enough fiber and keep her gut happy.

Gut health can be the cause behind a myriad ... “And it's one of the easiest habits to build into your daily routine for both physical and mental wellbeing.” Walking after eating can also help to keep ...