Dr. Allyson Coffin stopped by the 207 studio to share ways a nighttime routine can better your sleep and overall health.

Hope isn't about denying reality—it’s about resilience, possibility, and action. Explore its power, pitfalls, and 10 ...

According to Dr Susan Albers, psychologist at the Cleveland Clinic, Sunday Scaries are feelings of intense anxiety which often start in the afternoon and continue into the night. For some, this can ...

There are also natural insomnia cures, such as drinking tea before bedtime, which can help you fall asleep. Herbs like valerian, chamomile, lavender, passion flowers, and even hops can act as natural ...

Top Trump administration voices on Wednesday contradicted some of the comments the president made a day earlier about the U.S. taking long-term control of war-shattered Gaza, the ...

When 11-year-old Autumn Harris heard about it, she said a prayer for him, and then she was supposed to raise money for her ...

Clara's Ronan Scully it's difficult to live in the present moment when you are thinking about the past or worrying about the ...

Here, we explore ten nighttime yoga routines that promote deep relaxation, making transitioning from a busy day to a peaceful night's rest easier ... and promotes relaxation as you breathe ...

Ukrainian President Volodymyr Zelenskyy expressed hope that the US President Donald Trump could help bring an end to the Russia-Ukraine war and secure a ceasefire. Zelenskyy said Trump is “a ...

Review:'The Night Agent' Season 2 is the cozy action show you need this winter All episodes of the "The Night Agent" Season 2 will be available to stream on Netflix on Thursday, Jan. 23.

Cracking a case more than 41 years unsolved could help bring peace to an ... downtown area at night. Police also said a grey van was reported driving “aimlessly” near Jason’s apartment complex.