The Maryland Department of Public Safety and Correctional Services is addressing several major challenges amid ongoing ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Two years ago, on a late November morning, Sylvie Hudon woke up shaking like a leaf.The 66-year-old, who is paralyzed from ...

Keep fit from your own front room with our pick of the best bodyweight and minimal-equipment training apps The post We test ...

Many of us have tried and given up strength training at some point. An injury, tendonitis or surgery may have resulted in us ...