When setting up a gym—whether a commercial fitness center, a boutique studio, or a home workout space—gym flooring is one of the most critical investments you'll make.

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

This workout comes from online fitness instructor Lily Sabri and is designed to give you a class-like experience in just 10 minutes. Whether you're a Pilates pro or new to the practice, don't be ...

Good afternoon, and thank you for attending the Alta Equipment Group First Quarter 2025 Earnings Conference Call. My name is Lydia, and I will be your moderator for today's call. I'll now turn the ...

Ready to turn your living room into a real training center? Your favorite writer is back with a topic I love: calisthenics.

Austin Public Schools has revealed that the Thielen Foundation has chosen Austin High School for a full-weight room renovation — marking their biggest project to date. The Thielen Foundation was ...

No gym? No problem. This ultimate full body home workout is everything you need to build strength, burn fat, and boost endurance—using just your bodyweight. It’s designed for all fitness levels and ...

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...

Power Plate is one of the biggest names in vibration plates—and with those industry chops comes a hefty price tag. It’s worth ...

The Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

Fitness technology is changing workouts and the way their progress is tracked. From AI-powered home gyms to the latest ...