A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

If you're looking for something to help you get a whole-body workout, a rowing machine is a simple and effective way to do so ...

If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...