A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...

If you're looking for something to help you get a whole-body workout, a rowing machine is a simple and effective way to do so ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Shriners Children’s Shreveport celebrated the ribbon cutting of its newest care specialty, sports medicine.

BestReviews has you covered with the hottest Black Friday deals from the top brands, with massive savings to be had.

Finding gifts can be tricky, which is why we've made things easier for early bird shoppers by curating our top picks.

Fashion took an interesting turn in October, with consumers taking inspiration from their grandma’s closet with eyewear ...

The York City Council in its meeting on Nov. 7 approved spending $54,847 to replace all of the weight room equipment and ...

From struggling with anxiety to becoming a trainer, this mum shares her journey to fitness, finding purpose, and staying ...

Most ISPs charge between $10 and $15 monthly for equipment -- you should be able to see the fee on your ISP's broadband ...