You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

Fitness fans, this post is for you! I’m rounding up a bunch of great workout finds that you can get delivered right to your ...

With less than five months to go before the city’s new recreation and community center opens in July, plans for gym equipment, programming and enrollments are accelerating. Construction of the $40 ...

A space expert has revealed the shocking reality behind one of the serious health issues the NASA astronauts stranded on the International Space Station could face. Suni Williams and Butch Wilmore's ...

Roblox’s Gym League lets you fulfil your fantasy of achieving the perfect physique while sitting on your couch. You’ll be as buff as a superhero by simply tapping your fingers and hitting a few ...