Small weights and compact equipment offer practical workout enhancements at home, keeping costs low while maximising your ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

Smart fitness devices, including treadmills with heart rate sensors and smart dumbbells equipped with built-in tracking, are ...

If you buy something through my links, I may earn a commission. Amazon has so many great workout outfits and accessori ...

Creating a home gym or fitting out a commercial fitness centre is an exciting project. However, the process of installing gym ...

Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

It's funny how life can come at you full circle, only to remind you how fragile it is. It was 15 years ago when I wrote a story on a 12-year old power lifter in Austin named Storm Draayer, who was ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how a simple piece of equipment can go a long way.

A growing number of prominent companies have scaled back or set aside the diversity, equity and inclusion initiatives that ...