For some, that means signing up for a gym membership, but for others, that can mean investing in workout equipment to work up ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Peloton's (PTON) new CEO, cost-saving initiatives, and rising interest in fitness gear drive a FY25 stock upgrade.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

RAWALPINDI: PAF contingent landed back home after successful participation in Exercise Spears of Victory-2025 held ...

The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...