Animal Flow Training is gaining popularity among busy professionals as a no-equipment, time-efficient workout that can be ...

I make sure I sweat it out every single day. I have always believed that 30 per cent is your workout and 70 per cent is the ...

If you are serious about getting in shape, chances are you hit the gym or studio on a daily basis. Boost your productivity by making sure you have everything you need in your gym bag. For starters ...

Wagley says to do these exercises each time you hit the gym, making sure to do them in each direction/side. Reps and sets depends on your current fitness level, as does the weight of the dumbbell ...

Sure, you’ll probably be a sweaty mess by the time you’ve finished your session, but if you don’t feel comfortable in your gym kit, you may be less likely to put it on and hit the gym in the ...