Dietitians generally support a 'food-first' approach, promoting whole foods while recognising that moderate UPF consumption ...

Animal Flow Training is gaining popularity among busy professionals as a no-equipment, time-efficient workout that can be ...

Trump's pick to lead the Department of Health and Human Services is no stranger to controversy. Here's some of the most ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Either way, there's good news as Strava just updated its heat mapping technology with two new tools to help you choose your ...

Authorities say Luca Melluzzi-Silk was crossing 441 on his way to the gym when he was hit by a truck. Allegedly the driver did not stop.

Authorities say Luca Melluzzi-Silk was crossing 441 on his way to the gym when he was hit by a truck. Allegedly the driver did not stop.

Mike Tyson reportedly refused to watch Jake Paul spar back in 2022, but the YouTuber-turned-boxer was quick to hit out at the ...

Australian fitness influencer Jaxon Tippet, who has tragically passed away following a suspected heart attack in Turkey, ...