Unlock your glutes: 3 essential exercises for a stronger butt
The glute muscles are the largest in the body and their strength is key to having good back health and mobility. Here are three exercises to make your glute workouts better.
'I'm a fitness expert - do one stretch every day to keep your body feeling young'
A fitness trainer has shared a simple stretch he does each day to keep both his and his clients' bodies looking and feeling ...
A stretchologist shares five dynamic stretches to boost mobility and relieve tension in the lower back
Whether you suffer from lower back pain on the gym floor or after a full day of sitting, you could probably benefit from ...
This 5-move stretching routine boosts your mobility and eases tension — and it only takes 15 minutes
Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...
Yoga with Kassandra on MSN1d
Deep Stretch Yin Yoga – 1-Hour Flexibility Flow for Hips & Spine
Hey yogis, in this yin yoga class I'll take you through a sequence I've been doing a lot lately! This is great for your hips, shoulders and spine and best suited for intermediate students. Beginners ...
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...
Fairfax Times2d
Experts recommend stretching and strengthening glutes to relieve pain
The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...
We could be paying too much for knee and hip replacements
So, nirvana for most patients – although knee replacements are more painful and recovery longer – and a nice living for ...
5 stretches to achieve a bigger squat, according to a mobility expert
Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...