Oh, and it was also Valentine’s Day Weekend, which gave us additional love-minded projects from Flau’jae, Jacquees & DeJ Loaf and Marvin Sapp. Amid a shift in format, NBA All-Star Weekend featured ...

ANSWER: Greater trochanteric pain syndrome is still mostly called “trochanteric bursitis,” despite the fact that the hip ...

While performing any core exercise, you want t o feel it. Take your time to feel every rep, control every phase and don’t rush. This will improve your mind-muscle connection and encourage proper ...

"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather than just pure strength," Kayleigh Jayne of Kayleigh Jayne Pilates ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares ...

“There’s a very strong correlation between hip pain and ankle immobility,” Lorenzo says. When our ankles get stiff, we adjust our stride to accommodate our lack of mobility; that can eventually lead ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Icing the area of hip bursitis often helps to alleviate the symptoms. Especially after exercise, ice can control inflammation by decreasing blood flow to the area. Do not apply ice directly to ...