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Remember this science-based backswing feel—it can boost your power
The way your lower body moves in the golf swing is important—really important. Golf Digest Best Young Teacher Michael Dutro ...
Forget sit-ups — use this one move to build strength and muscle in your core
Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...
A 15-Minute Wall Pilates Workout
Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...
10 Effective Exercises To Tone Your Arms, Legs For Strength And Definition
A consistent approach, along with a well-rounded blend of bodyweight exercises and strength training, is key to success ...
7 Simple Bodyweight Moves to Build Strength Without Equipment
No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...
WBUR1d
Can you find love on a podcast? 'Back After This' explores that idea
The book centers around a podcast producer and editor whose chance at a romance might be foiled when she agrees to host a ...
A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...
Coca-Cola Just Launched a Prebiotic Soda. Here’s What RDs Say These Drinks Can—and Can’t—Do for Your Gut
Sparkly beverages pumped with prebiotic fiber have been bubbling up for some time now, positioned both as gut-helpers and ...
Cambridge Day1d
Maga movement’s effect on our music scene might be too subtle to set off alarms or action
If we cut our city away from a global cultural fabric, what makes our city’s cultural contributions unique would begin to ...