I just tried the walking yoga trend for the first time — and here’s what happened to my body
What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.
Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting
It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...