These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Tight, sore hips can be a nightmare, reminding you of their presence every time you take a step, but this doesn’t have to be ...

The repetition of the abduction-external rotation ... resisting active internal rotation by the athlete from that position, simulating acceleration of the upper arm (the thrower’s test). The ...

This quick hip mobility exercise will unlock your hips and relieve lower body tension. The move only takes a few minutes at most and combines internal rotation with the frog pose (more on that later).

The routine starts with Igor kneeling close to a wall, working his shoulders through internal and external rotation while holding the tennis ball. Each exercise is dynamic, meaning you’ll move ...

Kristina Schmidt required surgery after sustaining multiple injuries from attempting a barbell hip thrust Kennedy News/@growwithkuri Kristina Schmidt, 24, was at the gym attempting a hip thrust ...

Fitness coach Beverley Cheng shares gentle stretches and exercises ideal for anyone who sits for long periods.

Change of direction and reaching injuries were categorised as closed chain movements (59%), characterised by hip extension and abduction with external rotation. Kicking and jumping injuries were ...

When people want to get taller, they wind up on Dr. Kevin Debiparshad's operating table for leg-lengthening surgery.

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...