A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Tight, sore hips can be a nightmare, reminding you of their presence every time you take a step, but this doesn’t have to be ...

Transform your legs with 10 equipment-free exercises that build strength, improve muscle tone, and enhance overall fitness ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Transform your core with these expert-approved standing exercises you can do anywhere. Learn proper form, progression tips, and how to maximize results.

Change of direction and reaching injuries were categorised as closed chain movements (59%), characterised by hip extension and abduction with external rotation. Kicking and jumping injuries were ...

When people want to get taller, they wind up on Dr. Kevin Debiparshad's operating table for leg-lengthening surgery.

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

In a perfect world here's what happens when we wind up away from the ball. Think of your belly button turning gradually to the right and, in unison, allow your body weight to shift by slightly moving ...

The effects of shoulder external rotation exercises on the EMG amplitude of the infraspinatus, and teres minor, and torque in healthy individuals remain uncertain. In this study, we aimed to determine ...

The newest raid, Salvation’s Edge, does not feature in the rotation and won’t appear as a featured raid until a new raid comes out. There are two featured dungeons each week, and they cycle in ...

Running out of storage space, or looking for a smart way to back up your Mac? Here's how to choose the best Apple-friendly SSD or hard drive for your needs, plus our top tested picks. Since 2004 ...