People who drink protein shakes warned about common habit that can impact health
Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...
Blast belly fat with these simple morning habits
Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...
What happens to your body if you eat too much protein
Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...
Not brushing your teeth properly can cause weight gain, dentist says
A dentist has explained how poor oral health could be quietly contributing to weight gain. According to Dr Andrej Bozic, an ...
A New Plan Aims To Fix The UK's 'Broken' Food System But Here's What The Strategy Overlooks
Two-thirds of the UK population are either overweight or obese – a crisis that costs billions each year in healthcare and ...
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Are You Eating Too Much Sugar? 7 Health Risks You Should Know
Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.
The amount of sugar you should consume daily, according to the WHO and its health effects
The WHO states that free sugar intake (i.e. sugars added to foods and beverages, in addition to those naturally present in ...
Dietician says adding one simple superfood to smoothies is key to keeping weight off
Raine, a dietician and author of How Not To Eat Ultra-Processed, has suggested the key to keeping weight off is increasing ...
Misery actress Kathy Bates 7st weight loss after eating too many 'burgers and pizza'
The Mirror asked Dr Gareth Nye, a Senior Lecturer at Chester Medical School, about the key changes Kathy Bates made to her ...
I’ve earned thousands as a curvy model but weight loss jabs are ruining my career – men now want the ‘shrunken’ look
A MUM-OF-FOUR has shared concerns that weight loss jabs will ruin her career in the adult content industry. Cherry Bloom said many of her fellow models have begun to embrace the “shrunken” look.