People who drink protein shakes warned about common habit that can impact health
Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...
What happens to your body if you eat too much protein
Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...
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Are You Eating Too Much Sugar? 7 Health Risks You Should Know
Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.
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30-Day No-Sugar High Protein Meal Plan for Beginners, Created by a Dietitian
Yet, just 7% of adults in the United States reach their daily fiber goals of about 28 grams per day, or 14 grams of fiber per ...
Hard to think! How a few grams of mithai make you gain kilos of weight
Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...
What fizzy drinks really do to your body – and the worst ones for your health
Coca-Cola contains almost 35g of (added) sugar in a 330ml can – almost nine teaspoons. A 500ml can of Monster Energy Drink ...
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How to avoid winter weight gain
Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...
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Smoothies can be nutritious, but they also can lead to weight gain
Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...
Can drinking milk cause weight gain?
First meal of a baby, milk is touted for its nutrition for various reasons. It is a hearty and calming drink, enjoyed by many ...