Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.
Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn’s bounty. It’s a holiday feast that typically features the same traditional foods every year. But if ...
If you’re in the mood for something fresh and flavorful, Mediterranean recipes have got you covered. Think juicy tomatoes, ...
The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...
The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
The Mediterranean diet is a predominantly plant-based one, although it has some contributions from poultry and fish sources and a small amount of dairy products. It is high in whole grains ...
The European Commission gave in March its formal approval to the Mediterranean Solar Plan Project Preparation Initiative (MSP ... a sufficient advanced stage of preparation, and which have a high ...
If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...