Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn’s bounty. It’s a holiday feast that typically features the same traditional foods every year. But if ...

If you’re in the mood for something fresh and flavorful, Mediterranean recipes have got you covered. Think juicy tomatoes, ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

While you won't hear me saying you should add this to your daily meal plan, the Golden Arches can occasionally provide a satisfying bite while offering some redeeming nutrition qualities—including a ...

The Mediterranean diet is a predominantly plant-based one, although it has some contributions from poultry and fish sources and a small amount of dairy products. It is high in whole grains ...

My husband and I began following the Mediterranean diet years ago to ... systems and makes everything taste better. We eat a diet high in garlic, which is said to be great for the immune system.