According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

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Lentils Lentils can be added to just about any dish—from hearty stews to burritos—and pack 9 grams of protein per 1/2-cup ...

Whether you’re aiming for better nutrition, want more flavor or variety in your diet, yogurt is a quick go-to.

If the thought of going shirtless on holiday makes you feel uncomfortable, you might be relieved to learn there is still time ...

Our expert tastes the high-protein product that’s back in fashion – and finds six five-star offerings worthy of your shopping ...