Six young people lost their lives in a tragic car accident in Dehradun on Monday. The victims were returning from a party ...

Who said wraps can only be made of maida? This high-protein, nutritious wrap will make you forget all those store-bought ...

Strengthening muscles and bones through weight training and a high-protein diet is the only way to prevent frail bones and ...

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

Time and time again, we have listened to, watched and read innumerable podcasts, videos and articles about the importance of ...

These flavourful snack options are rich in fibre, protein, and essential nutrients. Try them when you’re hungry to enjoy a ...

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...