Who said wraps can only be made of maida? This high-protein, nutritious wrap will make you forget all those store-bought ...

Strengthening muscles and bones through weight training and a high-protein diet is the only way to prevent frail bones and ...

Time and time again, we have listened to, watched and read innumerable podcasts, videos and articles about the importance of ...

Consume protein in every meal instead of targeting high protein content in a single meal. Your body can metabolise a maximum of 40g of protein in a meal, and increasing this quantity adds a higher ...

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

Winter's arrival brings a bounty of nutritious vegetables and leafy greens to our plates. These seasonal delights are packed ...

These flavourful snack options are rich in fibre, protein, and essential nutrients. Try them when you’re hungry to enjoy a ...

Broken wheat is high in fibre and protein. You can make it savoury with veggies or as a porridge with milk for a nutritious, protein-rich breakfast.

Revant Himatsingka, popularly known as Food Pharmer, shared three important strategies on Ranveer Allahbadia's podcast to ...

If you find yourself always reaching for the same sauces, mix things up and give these non-pasta sauces a try on your ...

There's a new No. 1 this year! Two newcomers break into our top 10 in our third annual list and global cuisine is more ...

High-protein meals may elevate cortisol levels, which in turn can affect glucose metabolism,” adds Ayesha Fathima, Registered Dietitian and Certified Diabetes Educator at Healthifyme Pvt Ltd. In an ...