Woman who shed 9 kgs in just 3 months, shares 10 tips on how to lose fat without giving up your favourite foods
From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...
JD Vance Taunts NATO At Munich Summit; European Leaders In Shock
Are we really about to create a moon base with a permanent human presence? Check out Omni-Heat Infinity products here: The ...
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7-Day No-Sugar, High-Protein Meal Plan for High Blood Pressure, Created by a Dietitian
Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...
Simple food swap could help you lose 5lbs in a month without dieting, says expert
Professor Franklin Joseph said you don't need to spend hours in the gym to lose weight - all you need to do is make some sensible changes to your diet ...
‘My number one breakfast to this day’: Content creator sparks debate over eggs and potatoes diet that allegedly helped her lose 31 kgs
A content creator’s weight loss journey has divided the internet after she credited losing 31 kg to a daily breakfast of eggs ...
Nut you add to any meal slashes cholesterol and boosts weight loss
Almonds are reported to be good for heart health, brain health, weight management, blood sugar, bone health, skin, hair and ...