Skip added sugars and pump up the protein and fiber in this Mediterranean diet meal plan for weight loss. Reviewed by ...

For some time now, protein has been the golden child of the nutrition world,” says New York Times best-selling author Joy ...

Going on a weight loss journey is a big deal, and it's understandable to want to see results quickly. Cue you, looking up the ...

If the thought of going shirtless on holiday makes you feel uncomfortable, you might be relieved to learn there is still time ...

Ree Drummond says she's returning to her proven weight loss methods after gaining back unwanted pounds.

Whole, unprocessed foods that are high in fiber and protein generally leave you more sated, which helps you feel satisfyingly ...

Dietitians agree that myths like carbs make you gain weight and you need to track calories and macros can cause more harm ...

The TV chef, 51, devised his own low-carbohydrate diet regime and claims it helped him shed an impressive 11 stone ...

While store-bought bone broth is convenient, homemade versions offer better control over ingredients and often greater ...

Tom Kerridge attributes his remarkable 11-stone weight loss to a little-known dieting regime. The celebrity chef, 51, dubbed ...

In a recent blog post, Ree Drummond shared her current weight loss plan. It includes a high-protein diet and an exercise ...

Protein is key for healthy physical and mental functioning, but are you getting enough? Too much? We took pictures of exactly ...