This one superfood which is packed full of Omega-3, fibre, and protein, makes an great addition into your diet thanks to its ...

If the thought of going shirtless on holiday makes you feel uncomfortable, you might be relieved to learn there is still time ...

New research from NC State reveals that different protein sources in animal diets can dramatically alter the gut microbiome, both in composition and function. A new study from researchers at North Car ...

“I like a good tuna salad sandwich,” Bacon admits as he assembles his sandwich. The bread he uses for his sandwich is ...

Fruits like dried apricots, watermelon, and cherries provide iron. They also offer vitamin C, which can help your body absorb ...

What you eat before and after a workout may make or break your performance. However, there's more than one way to take care ...

Discover science-backed methods to gain weight healthily, including calorie-dense meal planning, strategic strength training, ...

Protein is key for healthy physical and mental functioning, but are you getting enough? Too much? We took pictures of exactly ...

Oura’s new Meals feature provides feedback on what you’re eating and when, without judging you for how much. Glucose tracking ...

Protein bars are oftentimes chalky and unenjoyable to eat, so finding some that actually taste good is important for ensuring ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them? While less commonly found in American dishes, lentils are a regular fixture in ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...