Visceral fat is one of those health terms you might have heard but not fully understood. It refers to the fat stored deep ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their favorite easy recipes. (130 characters max) ...

Adding more protein to your diet can be helpful for weight loss—here's one budget-friendly protein to consider.

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Shrimp is a great food to include in your diet. It’s not only high in protein but also low in calories, carbs, and fat. A 3-oz (85-g) serving of cooked shrimp contain 19 g of protein and only ...

certain vegetables boast a high-protein content. Incorporating plant-based protein, which is low in saturated fat, into your diet can help you meet your protein needs while fueling your body with ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...

Greek yogurt and cottage cheese may support health in several ways. However, there are some nutritional differences between ...

High-protein diets have become mainstream. On social media, food and fitness influencers recommend protein. Celebrities have ...

High-protein ice creams are becoming more popular, but they will likely only help people with specific protein goals, experts ...

Let’s be real — meal replacement shakes can be a game-changer when you’re short on time or just not in the mood to cook. But ...