Weight-loss jabs have become so popular that recent figures suggest that over half a million people are taking either ...

One serving of pistachios equals about 49 kernels, making it one of the most generous serving sizes for nuts. The low-calorie ...

Egg white bites are a delicious, satisfying, high-protein, low-fat breakfast option perfect for fueling your day.

There are many sources of protein that you can easily incorporate into your daily diet. What may surprise you, though, is ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Adding more protein to your diet can be helpful for weight loss—here's one budget-friendly protein to consider.

Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and safety of common weight loss supplements.

Gen Cohen, a fitness influencer, effectively lost nearly 50 lbs while maintaining a busy schedule by incorporating high-protein foods into her diet. S ...

The quest for effective fat-burning foods has led many to explore various diets and nutritional strategies. Among them, the Carnivore Life Plan is a revolutionary health and weight loss approach. This ...

On the days that I lift weights, which is twice or thrice a week, I also have a protein shake,” the singer said.

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...

Ultra-processed foods have been linked with negative health outcomes but some can have a place in a healthy diet ...