One serving of pistachios equals about 49 kernels, making it one of the most generous serving sizes for nuts. The low-calorie ...

Egg white bites are a delicious, satisfying, high-protein, low-fat breakfast option perfect for fueling your day.

There are many sources of protein that you can easily incorporate into your daily diet. What may surprise you, though, is ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Adding more protein to your diet can be helpful for weight loss—here's one budget-friendly protein to consider.