High-protein diets have become mainstream. On social media, food and fitness influencers recommend protein. Celebrities have ...

One serving of pistachios equals about 49 kernels, making it one of the most generous serving sizes for nuts. The low-calorie ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Adding more protein to your diet can be helpful for weight loss—here's one budget-friendly protein to consider.

Gen Cohen, a fitness influencer, effectively lost nearly 50 lbs while maintaining a busy schedule by incorporating high-protein foods into her diet. S ...

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...

Egg white bites are a delicious, satisfying, high-protein, low-fat breakfast option perfect for fueling your day.

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

Lean proteins are essential for muscle growth and maintaining a healthy weight. Discover how these foods can enhance your ...

Greek yogurt and cottage cheese may support health in several ways. However, there are some nutritional differences between ...

When consumed in moderation, pork tenderloin, a lean cut lower in fat than others, can be a healthy, low-carb protein to add to your diet. A 3-ounce serving has 22 grams of protein. Pork also contains ...

Weight-loss jabs have become so popular that recent figures suggest that over half a million people are taking either ...